Aerial Silks

Service Description

Our Silks classes start with a warm-up to get your heart pumping and conditioning drills to start building muscle awareness and strength. All Levels classes focus on developing foundational skills, including climbs, wraps and transitions, progressing towards more advanced holds and inverts. Our instructors teach for the levels of students that come to class and are really good at challenging more advanced students as well as caring for beginners. Classes end with a cool down stretch. No prior skills or experience required to join the class - just a positive attitude and a willingness to try something new!