Beginner Lyra

Service Description

Our Lyra (Hoop) Classes start with a warm-up to get your heart pumping and conditioning drills to start building muscle awareness and strength. Classes focus on developing foundational skills, including poses, inverts and small drops. Instructors teach to the level of the students present. Classes end with a cool down stretch. No prior skills or experience required to join the class - just a positive attitude and a willingness to try something new!