Intro to basic spins, holds, and climbs No prior experience necessary
- 1 hr1 hour
- 25 Canadian dollars$25
- Stanford Avenue East
Our beginner pole classes start with a warm-up to get your heart pumping and conditioning drills to start building muscle awareness and strength. Beginner classes focus on developing foundational skills, including basic pole spins and transitions, floor work, pole sits, and climbs, progressing towards more advanced holds and inverts. Classes end with a cool down stretch. No prior skills or experience required to join the class - just a positive attitude and a willingness to try something new!
Circus Freaks, Stanford Avenue East, Parksville, BC, Canada