Beginner Silks

Service Description

Our Beginner Silks classes start with a warm-up to get your heart pumping and conditioning drills to start building muscle awareness and strength. Beginner classes focus on developing foundational skills, including basic climbs, wraps and transitions, progressing towards more advanced holds and inverts. Classes end with a cool down stretch. No prior skills or experience required to join the class - just a positive attitude and a willingness to try something new!