Upside down, right side up: Master your handstand!
- 35 Canadian dollars$35
- Stanford Avenue East
*** SPECIAL OFFER: BRING A FRIEND! *** Buy one, get one half off Register for the Handstand Workshop and receive a coupon for 50% off for a friend! Coupon code will be sent after booking the first workshop This workshop is designed to help you master the art of handstands by focusing on three key elements: flexibility, conditioning, and body positioning. Flexibility is an essential component of hand balancing, which helps you achieve the necessary range of motion to maintain a stable position while inverted. This workshop will cover various stretches and exercises that will help you to improve your flexibility and increase your body's mobility. Conditioning is crucial to building a strong and stable handstand. By conditioning your muscles, you can improve your body's endurance and control, making it easier to maintain your balance while inverted. Body positioning is another important element of handstands. Proper positioning helps you to maintain your balance and avoid falling. During the workshop, we will teach you how to position your hands, shoulders, and hips in a 'hollow body' form to maintain a stable handstand. In addition to these key elements, we will cover other important topics such as breathing techniques, overcoming fear, and practicing with a partner. You will have the opportunity to practice on your own and receive guidance and feedback from your experienced instructor. Join us and take the first step towards mastering the handstand!
Circus Freaks, Stanford Avenue East, Parksville, BC, Canada