Intro to Pole

Service Description

Curious about pole? Take the leap, try something new, and see what you’re capable of! This 6-week Intro to Pole session is a chance to give pole dance a try in a fun, welcoming environment, especially if you’ve been curious but a little nervous about jumping into a beginner class. Each 45-minute class will start with a warm-up, followed by conditioning exercises, foundational pole skills, poses and simple combos. We’ll finish with some cool-down stretches. You don’t need any previous experience, and you don’t need to be “good at” anything to join. We’ll take things step-by-step and build from the basics as you get more comfortable on the pole. Come try something new, get moving, have some fun, and maybe surprise yourself along the way! This 6-week session starts Saturday, September 19 at 10:00 AM. No experience necessary - just come ready to give it a try!