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Pole FUN-damentals

Not a beginner but not inverting yet? Time for some fundamentals

  • 1 hour
  • 25 Canadian dollars
  • Stanford Avenue East

Service Description

A class for those stuck in between beginner and intermediate. Able to climb and hold poses but not inverting yet? This one is for you! Start with a warm-up to get your heart pumping and conditioning drills to start building muscle awareness and strength. Fundamental classes focus on developing foundational skills and building muscle to move on. Building a solid base of core skills, including basic pole spins and transitions, floor work, pole sits, and climbs while still having fun and reveling in the gains! Recommended that students have a basic knowledge of beginner pole skills prior to attending.

Upcoming Sessions

Contact Details

  • Circus Freaks, Stanford Avenue East, Parksville, BC, Canada


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