Pole FUN-damentals
Not a beginner but not inverting yet? Time for some fundamentals
- 1 hr1 hour
- 25 Canadian dollars$25
- Stanford Avenue East
Service Description
A class for those stuck in between beginner and intermediate. Able to climb and hold poses but not inverting yet? This one is for you! Start with a warm-up to get your heart pumping and conditioning drills to start building muscle awareness and strength. Fundamental classes focus on developing foundational skills and building muscle to move on. Building a solid base of core skills, including basic pole spins and transitions, floor work, pole sits, and climbs while still having fun and reveling in the gains! Recommended that students have a basic knowledge of beginner pole skills prior to attending.
Upcoming Sessions
Contact Details
Circus Freaks, Stanford Avenue East, Parksville, BC, Canada
250-951-4987
weslie@circusfreaks.ca